About The

My photo
Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."

Monday, March 26, 2012

Breakfalls and your first day of college

For me, the best moment where I got to apply my breakfalls (learning to fall safely) was my first day of college. I was going to CDIS, a school whose entrance was most easily accessible my traversing a hill beforehand.

However, that grassy hill was rather slippery from the last night's rain... and oopsie doodle, down I went.

However, thanks to my breakfalls (and a leather jacket) I was able to not only land and roll unharmed, but, managed to look pretty darn spiffy in the process.

Not WHY you'd learn them, of course.  But hey, it didn't hurt ;-)

Thursday, March 22, 2012

The Importance of Breakfalls

Having had my clumsy moments in life like anyone else, I must say that one of the most useful aspects of MMA for me has been breakfalls (learning to fall safely).

Two times that come to mind immediately were my first day of college, and a time at the library.  I'll write about those another day.

Monday, March 19, 2012

Sharpening The Mental Saw

Many martial artists are familiar with the old story:

A man walks up to see another man feverishly sawing away at a tree with a dull saw. 

He's been at it all day, and the tree is showing very little in the way of progress. 

"Hey there," says the man, "that saw you're using looks pretty dull!"

"It sure is!" The lumberjack replies, swearing in frustration. 

"Shouldn't you sharpen it?" The man asks, hoping to be of assistance. 

"Are you kidding!?" The lumberjack scoffs, 
"I don't have time to do that, I've gotta chop down this tree!!"

We've all been guilty of doing what is urgent rather than what is sensible or important, haven't we?

I know I have.

One of the things that I find so, so, SO many people neglect is the power of their minds.

As I said, most martial artists are familiar with the concept of sharpening their saws, that is, practicing the striking or grappling "they already know" (That's a whole other article) to make their overall martial artist package better. 

But, even within that wonderful group of individuals so dedicated to self improvement, they still often neglect their minds and their emotional development.

But, how do we do this, you might ask?

Well, books and tapes are great, as is meditation and other forms of introspection - but, the problem with many of our methods is that they are from our own perspective.  Even books are often read through a "filter".

For the most bang for your buck, there really is no greater place for self development than a seminar.

And yes, its true, there are some stinkers out there that are boring... LECTURES. But, there are some that are truly... TRULY life altering, and, a total BLAST!

Speaking from my own experience, I was $197,000 in dept when I went to the MMI, a fantastic, life altering seminar that my friend and mentor Steve Chang invited me to.

The tickets were very expensive, and, neither one of us could afford them at the time; but, he had a special code (MMI26568 is that code, by the way) which got him some tickets for FREE.

I literally jumped on the opportunity.  (knocked over some things in the process haha)

My focus was primarily upon financial growth (or at least getting back to just being broke instead of being in debt!!) and, those were the "lenses" I went in wearing.

And, while I did learn the necessary skills to get myself financially back into the positive from that seminar, I also experienced some truly remarkable, literally life-changing epiphanies, realizations, distinctions and, as the speaker called them "little gems of wisdom" that, quite honestly, it would do you a disservice to paraphrase.

The short version is, I went in to learn about money, and came out richer in all ways imaginable.  Healthier, wealthier, free.  I don't think many of us realize how much weight we're carrying on our shoulders until someone helps us lift it off.

If I could suggest one thing other than taking martial arts in the first place (which is its own exercise in self exploration and development in a very different and complimentary way), it would be to go to that seminar.

But!

Don't just go for learning money secrets (which, you DO learn).  Instead, go to grow.

Play full on.  Don't back down from ANYTHING they throw at you. Stand up, be strong, and do it.

Stay for the whole thing.  Parts of it are designed to be a CHALLENGE for you to overcome.  Push through, and:  JUST.  DO.  IT.

Monday, February 13, 2012

Need a direction in life?

If you ever find yourself searching for something and not knowing what it is, chances are, its fulfillment.  That is, a purpose or direction in life that lets you be happy via the process.

Another way of putting it would be loving gymnastics, not loving the medal you get for them.  (Peaceful Warrior reference, see the key to awesome books section)

There are two types of people in the world in terms of motivation.  Moving towards, and moving away from people.

Why be rich?  "So you don't starve/aren't poor"
Why be rich? "To be able to travel to Fiji/to be able to eat without ever looking at the prices on a menu again"

The moving towards people, as a general rule, have bigger goals, and achieve more.  The moving away from people generally make less mistakes in life.

So, as the title of this post would suggest:  What do you do if you're a moving towards person, and have nothing to MOVE towards??

Answer:  Search out that something.

How do you do that?  A great start is to figure out who has what you want.

For example, I want to surround myself with passionate, driven, successful, happy, enthusiastic, wealthy, generous people.

The next step is to find those people, and figure out what you can do for them.  Can you be a brainstorming sounding board?  A personal assistant?  A peer?  A financier?  A councilor?  A teacher?

Remember:  You are waaaaay better at SOMETHING than they are.  Maybe they want to learn that something.

Saturday, January 7, 2012

To the new year!

A question I have asked myself fairly recently, and one I would highly recommend you ask yourself, is the following:

"What beliefs and habits would a person who -INSERT GOAL HERE- have?"

For example, what beliefs and habits would an olympic athlete have?  Well, likely they'd have a high level of self discipline, motivation, passion, drive, focus, determination and habitual behaviors designed to increase all of those attributes, as well as a high time priority for their craft.  

What beliefs and habits would a person who makes twenty grand a month have?

See how it works?

You can then redefine yourself very easily.  Often times a minor tweak here 'n there will vastly alter one's destiny.

If you recall the post I did a few days ago on C3GUS priorities, that's an excellent example.  Say you valued Certainty and Love and Connection in your life, while someone else valued Love and Connection and Certainty in theirs.

Would they have different lives?  You better believe it.

One loves and connects with the world, and makes money.  The other, when they are without money, doesn't love & connect with the world.  You see how even a small priority shift opens doors where previously they might have been closed?

Anyhoozle, my own "ideal self alignment" has been, and will continue to be an ongoing project, and, I think reflection on such ideal selves can really help one focus one's drive, heighten one's passion, and help one fully embrace life. 

Taking life by the horns is easy if you've got a big enough WHY!

Sunday, January 1, 2012

Finally broke down and cried today as I said my final goodbyes, thank yous, and apologies to Shinka, gave her a final bow of respect, and left.

I am very thankful for Tony Robbins' writings on changing one's state.  They really came in handy today as tools.  Thanks Tony.

Saturday, December 31, 2011

C3GUS analysis - ideal self

I've been thinking about my C3GUS lately (the key to awesome reference)

About everyone's, actually.  About not just "is my C3GUS being fulfilled" but, SHOULD it be.

What do I mean?

To use an example, let's say Connection was my top value, and, to get that connection, I felt growth was my next most important value - then that would mean that growth led to Connection.  Meaning connection was the top priority, verses connecting to grow, I would grow to connect.

With me so far?

With that thought, I began thinking "what is the ideal hierarchy?"

I started with the thought of
Connection
Significance
Certainty
Contribution
Growth
Uncertainty.

I then quickly changed my mind to
Connection
Certainty
Contribution
Growth
Significance
Uncertainty

After some thought, I changed my mind again to
Connection
Growth
Contribution
Certainty
Significance
Uncertainty

And, currently, I'm thinking that
Connection
Contribution
Growth
Certainty
Significance
Uncertainty

is the winner.  I'd love your feedback on what yours are, or what you wish yours were, or, what you think of my choices.

My explanation is this:
Connection is my top value, and always have been.  I really believe that life is all about connecting with people and improving their lives as well as your own.  Ultimately, that's why I believe we're all here.  To that end, my life has focused upon increasing the quality of my interactions, and the quantity of them as well.

Yet, oddly, I used to put "contribution" fairly low on my list of priorities.  I think I associated that with things like charity, vs wanting to contribute/help those around me; which, again, is what I'm all about.

So, with that small shift in viewpoint, my list became quite different.

Suddenly, Connection and Contribution were first, and growth followed shortly thereafter.  My reasoning for that came from my 2011 lessons learned; one of which was "sharpen the saw, use it, repeat".

Growth has moved around my hierarchy over the years, and, I'm quite happy with its placement here.  For me, its borderline second, because I think of Love & Connection AS Contribution, so, really, contribution was there all along but it wasn't RECOGNIZED as such, and, as a result, I don't think I fully understood myself.

Growth getting top spot makes me happy too, as, I really enjoy the process of personal growth.

Certainty getting itself down to the middle of the stack is a proud thing for me, as, I think when I was younger it was first, if not... above first lol.  I have a feeling that the older I get, the farther down the list it'll slip.  For now, I think that certainty/financial abundance helps fuel the growth, as well as help magnify the ability to help connect and contribute.

After that, significance, possibly the biggest shift in values, is getting lower and lower on the list.  The reason for this is similar to what I would tell a student focusing on getting a stripe.

When you work for the stripe, you often don't get the stripe.  If you work on it to work on it, ironically, you often get better faster, and the stripe sooner.

If you connect for significance, its ego driven and it comes through as preaching vs connecting.  If the significance comes from the certainty which came from the growth which came from the contribution which came from the connection... then that's an entirely different thing.  You're getting significance from the lifestyle and the proof that its working - you're getting the growth and contribution from connecting... it all flows nicer, and makes for a more honest and forthright person.

Uncertainty has always been last on my list.

This is probably the area of my values hierarchy that needs the most work - not because it is necessarily in the wrong place, but because I don't feel the need to move it.

All the other values move around and evolve and grow, while uncertainty has always been left to last.  What that tells me is that there is fear, there.  The fear to move that value could be holding me back in some way.

How?

Not sure.  That's what mastermind meetings are for, though.

If you value variety in your life more than any of the other C3GS, please, tell me why!  I'd love to hear a different point of view, especially if it challenges my perspective :)


Wednesday, December 28, 2011

2011 Recap

What worked?

  • Focusing on relationships, connection & listening
  • Being honest
  • Sticking to ethics & standards
  • Being genuine
  • Being myself, and also focusing on increasing others' happiness
  • Mediation practice, ideal self alignment
  • Expressing gratitude often
  • Success journal
  • Teaching improvements
  • Overcoming & performing well despite large fear (cruise ship Karaoke adventure + snorkeling)
  • Early positive habits (cleaning, exercise, reading)
  • Expressing needs/wants in the positive / team focus
  • Priority management & clarity (huge increase)
  • Self discipline w/MMAmadeEASY
  • Team recognition, acknowledgement
  • Self aware "vibrations" - what am I broadcasting/receiving?
  • Conversational mindfulness.  What energy am I encouraging / multiplying?
  • Self listening/self talk, field training
  • Meetings and counselling with friends & students


What Didn't?

  • Getting preachy
  • Being self delusional
  • Not asking for help
  • Time based stress & fear
  • Telling others potential good news before it was a done deal
  • "new dwelling excuses" loss of positive habits, diet choices, exercise decline
  • Being judgmental
  • Late positive habits ("I'll get to it later", but then being tired or it being "too late")
  • Threats instead of requests
  • Self control & excuses
  • Ignoring reminders/dealing with what's urgent vs what's important
  • Infrequently noted and used, un-urgent to do lists


Lessons Learned

  • People prefer to discover things on their own.  Helping them do that can be more beneficial than showing them solutions.  Longer lasting & more powerful change happens in this way.
  • With the right questions, helping & guiding are appreciated
  • Knowing what's really going on lends itself to more concrete action plans & the overcoming of overwhelm.
  • With quality relationships, friends & family are always willing to help
  • Honesty & Tragedy have the power to mend fractured relationships
  • It's good to have milestones, not "deadlines" & stress points
  • When things are "out of your control" focus on other things.  Focusing on potential negative outcomes only quickens their likelihood into manifestation.
  • Be proactive, solution oriented, clear & patient
  • Checks & Balances help positive habits grow as does positive reinforcement.
  • Excuses are lame.  Take ownership and just friggin' do it.
  • Finding faults is fine, but use tact, probing & patience.
  • Just like in class, frustration or being too "goal" oriented can have the adverse effect.  Instead, be patient & focus on getting better.
  • Even marginal improvement, especially when recognized (ideally by the self as well) is better than frustration
  • Improve & plan & introspect in the morning.  Work & play in the evening.
  • Sharpen the saw, use it, repeat.
  • Ask, and it is given.  Threaten, and it is withheld.
  • Self control & self discipline are different.  My focus upon self discipline has left my self control in need of development.
  • A big why turns baby steps into baby skips!
  • A great teammate is priceless.  Be generous to them.


Coming up next:  C3GUS, ideal value placement & evolution.

Monday, December 26, 2011

The Story of Shinka

Man, what a great ride.  If this was Disney World, Shinka would be my fast pass ride of choice.

My beloved dojo Shinka, 2008-2012 is dead.  For a while, I was the only one who had that horrible thought digging at his soul as I desperately tried to save her.  She was going to die and there was nothing I could do about it.  I'd sold everything, borrowed everything, given everything and, in the end, she'd lost too much, and I had nothing left to give her.  She was going to die, and it was heartbreaking.

I made a video of farewell and apology to my students, who I felt I was abandoning, disappointing, and failing.  It wasn't a super chipper time in my life.

But, something happened when I made that video.  It... released all the sadness that I was feeling. It made it possible to empty that cup, and fill it back up with my regular juice - positivity and passion.  (much yummier, especially with gratitude on top)

Almost immediately after the tears had been emptied, I began thinking about all the good that could come from this.  It is always a little bit more of a challenge to see the good that comes from tragedy while still experiencing (or about to experience) said tragedy, but, a great quote I heard once was "some day we're going to look back at all this and laugh.  So, why wait for some day?"

And, to that, I adhere, align and embrace.  Sure, something can be sad - even traumatic, but that doesn't mean you have to be all down about it.  There's still plenty to be grateful for, enjoy, and embrace.

So, making that video cleansed me of that... pent up sadness.  I couldn't tell any of the students, because a lawyer had informed me that it could seriously compromise some of our legal options should bankruptcy be the next step etc etc, and, as a result, I felt this growing monologue of sadness building in me for when I could finally express myself.  Not healthy if its a sad monologue.  Its always been a challenge of me to NOT express my feelings honestly.  Sometimes and asset, sometimes not!

I began seeing this as a way for my dreams to become true, a necessary loss for a greater gain.  "but isn't Shinka your dream?" you ask?  Well, to be honest, yeah.  It really was.

But there were problems, too.  The business' marketing was terrible, its website laughable, and, as a result of that, and the downward slope of the economy, and a few other mistakes I'd made, the business was nearly constantly losing money.  I never took a salary the entire time the school was open, and, while teaching there was heaven, not really being able to afford to live a lifestyle I could be proud of for 6 years was... stifling to the soul.

I also wasn't exceptional at billing, handling the accounting, and even cleaning was something that wasn't my specialty (and it showed at times).  My joy, my love, had always been in the connecting with the students, looking for ways to improve their lives, and designing classes intended to maximize that effect in little one hour chunks at a time.

I learned so much from Shinka, its students and its staff.  From personal development, to martial arts, I feel as though I learned & grew more in these past few years than I did the rest of my life!

To give a C3GUS (for those Key to Awesome readers ;-) evaluation of that, the reasons are obvious.  Nearly every day, in some way, my life purpose was being fulfiled through Shinka.  My needs (love & connection, contribution, growth, certainty, significance, and variety) were being met at level 10 virtually every day.

I was living the dream.  The only thing that was depreciating rapidly, was the need of certainty.  Financially, Shinka was failing, and, the building itself was beginning to reflect that in her last few months of life.

The heaters broke, we didn't fix them.  The lights began to flicker and dim, and their ballasts (which, by the way, can't be purchased in Canada anymore, but that's another story) stayed broken.  As an organism, Shinka's time was coming.

It was then, that the students of Shinka taught their Sensei a thing or two.

First of all, they all surprised and impressed me with their collective show of support and gratitude for all that Shinka had done for them.  They came out of the woodwork, too.  Not just current students, but students from long ago came out to express all that Shinka had done, and how their lives had been changed by it.

It was...  the best Christmas gift a guy could ask for, honestly.

This Christmas, I was moved to tears by the cards, emails, gifts and kind words that all the students sent.  It was amazing.

One student helped change my perspective with a few simple words:
"We're losing a building.  Shinka is an ideal.  Ideals don't die, they just adopt new shells"

I smiled, "like Batman."  (yes, it always comes down to Batman haha)

And so, the ideal of Shinka, that of empowerment, actualization, evolution, growth, embracing challenge, living with passion, and the collective desire to improve the whole continues.

In what forms, you ask?

Well, for starters, there is MMAmadeEASY, the online martial arts database.  And that is just its beginning. As Shinka was not just a martial arts school, so too will MMAmadeEASY surpass any expectations.

I intend on continuing to teach - although in what form and where is still going to be dependent upon the fates (job/schedule/space availability/options/location/student desire/finances).  I also got a neat idea for a new book out of this adventure, so, once my life gets a bit more certainty, I'll begin working on that, as well.

So, what lessons have been learned from all this?
A post for another day.  Domino, my new puppy, needs a walk!


Saturday, September 10, 2011

The Sensei Mindset

One of my students asked me the other day how to have the "Sensei way of life", to which I replied you would need the Sensei mindset.  Its the same way you get the life of anyone, you simply adopt their habitual behaviors.

I then clarified with him what he meant BY the Sensei way of life, and he was talking specifically about my tendency to tap him out without too much effort.

I replied that it was certainly a question of knowing the techniques, but, that the most important aspect was the mindset behind the techniques - the constant seeking for opportunity, recognizing the opportunity, and acting upon it habits.

I informed him that its the same habits I have for a lot of things, including financial desires.  I informed him that the only thing that separates millionaires from non-millionaires is their ability to see, recognize, and act upon opportunities.

The same is true in Jiu Jitsu :)


Sensei Ono

Thursday, September 1, 2011

When there's no right answer

What do you do if you're damned if you do, and damned if you don't?

What do you do if there is no right answer?

I say:  Ask, or create, a different question.

To give a humorous example, this morning I went in to shower, and noticed that my wife's towel (which has her name on it) was in "my" spot, and that the other towel there was more damp than the other, but both were slightly damp.  Like a monkey who has gotten a shock when choosing the wrong towel, I was left at an impasse. If I take the towel in her spot, that's wrong.  If I take the towel with her name on it, that's wrong...  bzzzt!

So, I went to the linen closet, got a third towel, and used that.

Am I suggesting that all of life's challenges can be solved so simply?  Perhaps not in the amount of effort my new option took, but yes, I am suggesting that the mindset to look for a third option when there appears to only be two is an excellent habit to have, which will lead you to solutions such as this.

Whenever you are damned if you do, damned if you don't, you will eventually have to pick a side - nobody respects a fence sitter (and its uncomfortable anyway).  In the process of picking the "best of the two bad outcomes" I suggest always looking for a third option.

There usually is one :)


Sensei Ono

Saturday, August 20, 2011

How to lose weight, be rich, be happy, have a great relationship, be healthy and achieve the impossible

For every extreme outcome, there is the same process to follow.

1)  Define your outcome, and write it down in explicit and implicit detail.  That is, write down the exact goal, and define it so that it takes the form of an "order" rather than a dream.  eg an average of $1 p/second passive income, indefinitely and in perpetuity is better than "make lots of money".

2)  Define your process, and write it down in explicit and implicit detail.  That is, whose problems are you going to solve, and in which way?  Through which processes?  When?  How much?  "Invest my money" is great, but "research the following 6 companies via methods described in the following 8 books and invest 20% of my coffee money over the next 8 years, taking the time to update my knowledge on Sundays at 4pm" is better.

3)  Decide on a due date based off of estimates from #2

4) Go into explicit detail as to how you will use #2, to achieve #1, by #3.  Whose help will you need, what will you need to learn, how long will it take to rest and recuperate from aspects of your training.  Plan, plan plan!

5) Draft #1 to #4 into a statement of affirmation.

6) Recite #5 to yourself in the morning first thing, and, before you go to bed, and visualize yourself having already achieved it with emotions you would feel upon its completion.  Keep track of your benchmarks and be flexible in method, and stubborn with outcome.

Wednesday, August 10, 2011

The language of martial arts

I had an interesting discussion with a student today on their difficulty with memorization.

I let them know that martial arts is like learning a language - the fact that they couldn't necessarily remember the exact sequence of a combo they'd learned a week ago was of little importance - could they remember the exact syntax of their first conversation this morning?  Probably not - but, could they replicate it if someone provided, or fed them, the same input?

ie:
"hey, how's it going?"
"Great!"

the fact that this was an automatic response made it less relevant if "great!" was followed by "how's your wife?" or "but I stepped on a tack" or any other millions of variations.

What mattered, was that the language was automatic, and shot from the hip without thought.

Martial arts is the same.

It doesn't matter if you remember "block kick punch duck punch block kick" - what matters is:  if someone throws a punch, that you have an automatic and effective reaction.  And, after that reaction happens, you have another, also automatic and effective follow up motion, and so on, and so on.

When syntax is important (and there are movements where it is), those motions should be treated as "one" motion, not as a sequence of individual motions ("y'knowwhatImean?" might be a language example) thereby freeing up the brain of remembering specific sequences, and leaving it to the reflexive motions to do all the work for us.

There is no time for thought, just as it might be difficult to sing a song in rhythm if one had to learn the language for each word on the karaoke machine's screen while it was playing.


Sensei Ono

Monday, August 1, 2011

Why You're Both Right | Communication, Beliefs and Values

I think one of the biggest impacts on my communication style has been Tony Robbins.  

I remember one instance in particular, where I learned how subjective broad terms such as "respect" could be.

The story was of Tony himself, and his wife.  She and he had been getting into arguments, and, were upset with the way each was handling themselves during the argument.

While both had the #1 value of "respect" being crucial to a relationship, they were still, in each others' eyes, being very disrespectful towards each other.  How could this be?

The reason was, they had each defined "respect" differently.  They had the same values, but contrasting beliefs as to how those values were fulfilled.

Tony had grown up in a household where respect was very important.  If you got into an argument with someone, it was respectful for you to tell the truth.  Say what was on your mind and, even if you had to yell to get your point across, you would get the problem solved.  It was incredibly disrespectful to leave in the middle of an argument, as this would rob the person of the ability to resolve the situation.

Sage, his wife, in contrast, had grown up in a household where respect was very important.  If you got into an argument, it was respectful for you to cool off, and discuss things in a rational discussion later, once the emotion had left the situation.  It was incredibly disrespectful to yell at someone, and even more so, to not allow the person their space when it was requested.

Can you imagine the fights between these two as they both "respected" the other?

When we have our partners, as well as friends, students, associates, business partners etc, and some issue comes forth, I would say that the issues are often not values, but the beliefs as to how those values are fulfilled, that are the root of the issue.


Monday, July 25, 2011

The Art of Martial Arts

Many people over the years have asked me why its called martial arts

The answer I tell them is that I believe there's a different answer for all of us as to why, however, my observations have been the following:

1) Martial Arts is using the body as an art piece, similar to competitive weight lifting, although, less based upon aesthetic form, and more based upon function.  What can I do?  What am I capable of? If I push myself, what can I truly achieve?

2) It is the art of creating a martial art itself.  The forging of all the various styles together into one style which one believes to be the best for them.  Like a chef looking for the perfect recipe, constantly combining concepts and ingredients.

3) The class structure and teaching of the art itself.  This transfers the art from oneself to another.  What can you get THEM to do, what is the perfect art for THEM?  How best to engage the audio learners, the visual learners, the kinesthetic learners and so on?

4) The art of self improvement on a holistic scale.  Meaning that Martial Arts becomes a vehicle for self improvement.  The ideology that how we do anything is how we do everything and feeling that, as we expand our ability to do Martial Arts, we expand our ability to do (insert goal here: business, relationships etc)



Sensei Ono

Friday, July 15, 2011

Family Bonding | Shinka Martial Arts

A family that trains together, stays together.


One of my favorite things to watch at Shinka, is the look of joy on a child student's face when their Mom or Dad joins to take Martial Arts with them.

I'd say my favorite thing to watch, is the child teaching the parent.  "No Mommy, like this" is just about the best thing on the planet to watch.

The role reversal really strengthens the relationship between the parents and child, and, it gives the child a sense of personal power which carries over into other aspects of life.

Ultimately, it is the bonding between parent and child which is so heartwarming and special to me.


Sensei Ono



Sunday, July 10, 2011

Shinka Martial Arts is Huge!

One thing I never get tired of, is people's reactions when they first see Shinka's huge space.

Now that we have the boxing ring, I think it really puts the space into scale.

For those of us who have trained in little 20 square foot dojos, a 7,000 square foot dojo is a huge luxury.

Just simply having room to spar and run around is amazing, and its even better with long weapons (such as staff).

Also, this nice big space to train in allows us to simulate different situations, like alleyways, and other choke points (parking lots, garages, clubs etc) for really great self defense drills.

We're looking forward to putting in a UFC style cage as well, to simulate some fences and other flexible wall surfaces.  Ah, much to look forward to!


Sensei Ono

Tuesday, July 5, 2011

Higher Grades From Martial Arts

100% of Shinka Martial Arts students who train 3 or more times per week have their grades go up.  Often quite dramatically.

The reasons behind this are many, including increased self discipline, empowerment, personal growth, uneleashing hidden abilities, as well as an increased fitness level which brings more oxygen to the brain.

On top of all that, Shinka uses scientifically tested methods of breathing techniques and movements which have shown to increase our students' test scores, as well as isolated test subjects and groups (including special needs students with ADHD, ADD, and Autism) called Neurodevelopmental Technology, or, Neuro-Tech.

What this all means to you, is that if your child is training at Shinka regularly, not only will they get in great shape, relieve stress, have fun, and learn to defend themselves...  but they'll get smarter, too.

Cool eh?

Sensei Ono

Friday, July 1, 2011

Martial Arts Fitness | Fun Workouts That Help Us Lose Weight

Martial Arts is the most fun way to exercise that I know.

For me, I dislike going to the gym.

I feel like I'm "wasting" time lifting heavy things repeatedly and I find it difficult to "push" myself.

At the gym, my mind understands the benefits, but my heart feels bored and distracted.

With Martial Arts, my mind is engaged, my heart is excited, and I'm smiling.

Yes, at the end of class I'm exhausted and I've burned a ton of calories, but it was basically by playing, not by "exercising"

The next thing I love about martial arts is how it engages the mind, and makes one focus on the now.

But that's another article :)




Sensei Ono

Monday, June 27, 2011

Top 3 Best UFC Fights

As a Richmond Martial Arts instructor, I often get asked which are my favorite UFC fights of all time.

These are my top 3, and reasons as to why.  I've done my best to avoid spoilers :)

GSP vs Matt Sera II
This was following GSP's loss to Matt Sera, and the pressure for this fight had been building for a long time.

Many felt it was a "lucky punch", but, many, including GSP himself, said that there was no such thing, and that, ultimately, Matt landed, GSP had underestimated him, and that'd been it.

I love this fight BECAUSE GSP lost to Matt, and because of the emotional tension leading up to it.  There was always this fear that he'd get caught again, and forever fade away into obscurity as is all too often the case when a fighter loses twice to the same person in a row.

This is a display of mastery.


Matt Hughes vs Frank Trig 2
Matt Hughes had won their first encounter in devastating fashion from a standing rear choke, which had made several hi-light reels.

This fight is like a movie.  You will be in awe.

UFC 52 also has another fairly important (although not necessarily "best of") match of Randy vs Chuck.  The two were destined to fight three times.

Also on the card, is GSP vs Jason Miller, which almost made one of the "top fights" as well.  This fight has the only kip up I've ever seen DURING a match.

A very entertaining fight, full of near submissions, great ground and pound, and, as I mentioned, an unorthadox moment or two, including a kip up.  This is also a nice look into the history of GSP, when he was the FIRST fight of the night, vs the main event.

This is just after he lost to Matt Hughes in their first fight.

It also contains one of the best corner-man yells and Joe Rogan quotes of all time:  "He's got retard strength" and, it has a funny "cold" ending, too.

The collection of all those fights makes UFC 52 one of the more entertaining cards in history.

Diego Sanchez vs Clay Guida
First of all, I love these two fighters.  They're both insane, they're both cardio machines, and they can both take a heck of a shot.

Diego nearly always gets fight of the night, ditto for Clay.  The two together was the magic you'd expect from such top athletes.

I honestly don't even remember who won - it doesn't really matter, to be honest.  The show was fantastic.

(in fact, I think I'm going to go watch it again right now)