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Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."

Thursday, March 22, 2012

The Importance of Breakfalls

Having had my clumsy moments in life like anyone else, I must say that one of the most useful aspects of MMA for me has been breakfalls (learning to fall safely).

Two times that come to mind immediately were my first day of college, and a time at the library.  I'll write about those another day.

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