Fab Flab: Step 9
Step 9: Solving Problems with Food
Remember when you were fab, and you changed your state via diaphramatic breath? You can achieve the same results through over-eating!
Now that our diet is primarily acidic, whenever we feel stressed, we can eat, eat, eat, and this will help you relax!
The first time, you'll feel pretty awful, but, after a while, you'll actually start to crave such over-eating.
Just like before, when you were interested in gaining muscle, and craved exercise, now, think of this as a training regimine. You need to stretch out that stomach just like it was a muscle!
Also, if possible, eat as much meat products as you can before going to bed. As they take upwards of 9 hours to digest, that'll mean you get virtually no benefit from sleeping. Which, in turn, will lead to greater acid, poorer working internal organs, and, of course, being tired all the time!
Remember: Whenever you feel stressed, grab some food. And, whenever you feel happy, grab some food. Pretty soon, you'll re-wire your brain to solve pretty much everything with excess eating!
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Sensei Ono, Shinka Martial Arts
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About The
- Author
- Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."
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