Fab 2 Flab: Step 3Stop That Laughing!
Laughing seems innocent enough, but did you know that it is a strong abdominal workout, and, it releases endorphins into your body!? Too much of those, and, while you're still in your transition between fab to flab, you'll still associate feeling good with wanting to move!
Remember, laughter and feeling happy is not just based on stimuli, but physiology as well. To avoid smiling and laughing, don the posture of someone with the weight of the world on your shoulders; even if you don't feel that way yet! The body is a powerful thing, and, with the right physiology, you'll actually convince your brain that you're sad! (which is definitely the first step to getting there!)
This will take practice. Just think "my head is heavy" and keep at it! Don't forget to keep applying steps 1-3!
This is a facetious article
Sensei Ono, Shinka Martial Arts
How could you best encourage a blogger to blog?
About The
- Author
- Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."
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