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Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."

Friday, May 21, 2010

Fab 2 Flab: Step 7 - Posture, Posture, Posture!

Fab 2 Flab: Step 7Step 7: Posture, Posture, Posture

We hinted at it earlier... You're going to need to start slouching.  Physiology plays a huge role in your mindset.  If your body is still resisting these lifestyle changes, it is very likely related to your posture.  If you've been trying your best to get stressed out, and get into your new, acidic lifestyle, but you find yourself staying positive, take a good look at your posture.

Are you sitting up straight, even now?  Get that head down, right away!  The more rounded your shoulders, and lower your head, the less blood we'll get to that brain of yours, and, the crappier you'll feel!
Just imagine someone is yelling at you right now.  What would you do with your posture?  Be afraid, be timid, and shrink into yourself.  You have no idea the power of posture!

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Sensei Ono, Shinka Martial Arts
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