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Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."

Tuesday, May 4, 2010

Actually Lose Weight: Make That New Years Resolution Stick!

Diet Resolutions are among the most common of all our New Years goals. And their success is less than 1%.

One Percent!

Why?

It primarily has to do with the method of goal setting, and the methods of weight loss chosen. How good at math would you be if once per year you decided to get better at it and then promptly forget the whole thing? And how good would you be if you practiced your math with sticks drawing in the sand instead of say, a calculator or sheet of paper?

Weight loss can (and must) be broken down into two categories.

1.The Mindset of Weight Loss

2.The Actions of Weight Loss
 
Read on!
Sensei Ono, Shinka Martial Arts
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