The Zen of Problem Solving - Meditative Answers

Do you have a problem, or, more appropriately phrased, a challenge you are seeking to overcome?  Need some advice, but, for whatever reason, are unable to seek council?


This visualization exercise may be the answer. 

Its simple, its quite fun, and, with practice, takes nearly no time at all.

First, no matter how stressed you may feel about the problem, I want you to take a nice deep breath, deep into your stomach, hold it, and let it out.  Do this a few times, and relax.

Next, imagine the best person you can think of who would provide the most sage advice.

If you cannot think of anyone, get more creative.  Try thinking of a historical figure you respect.  From Bruce Lee to Buddha, to Spiderman & Mr. T.

Let your creative mind engage itself, and find the best possible person to answer your questions.

After that, I want you to close your eyes, and visualize yourself walking on a beach.  The sun is shining, the breeze is just perfect, and all is wonderful.  You take a moment to think of your latest challenge and throw a few rocks into the ocean.

The person you've chosen walks up next to you and comments on the weather.

They too, start throwing stones, and the two of you engage each other in light conversation.  You mention that you know a few things about them, and respect their opinions, and they compliment some areas of your life as well.

Eventually, they notice that it seems as though you have something on your mind, and ask what it is.


Describe the problem to them out loud.


Talk as if you were talking to them, and await a response. 

They will see the problem from their perspective, and from your descriptions only.


Be as specific as you can for them, and ask their advice.

100% of the time, this will provide some new ideas, and, often take you closer to solving the situation.

If their council isn't sufficient, ask them who you should ask for advice, and, go to see them.

Eventually, you can do this visualization process without the buildup, and, simply conjure to mind just about anyone to answer your problems.  Superman and Batman both have very unique perspectives, as do your parents & pets.

Be creative, and let them help you.


Sensei's Challenge:
Try this on your next highly emotionally charged issue.  The real test is when you're emotional about something.  Fights with loved ones, or stressing about money is perfect!  Play with your problems :-)

Sensei Ono, Shinka Martial Arts
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