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Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."

Saturday, June 12, 2010

Sensei's 10 Day Challenge: Morning Questions

What is your heart's desire?


(By the way, it isn't making more money, it isn't having more time, and it isn't freedom)
It isn't?

Nope.


Its the mental/emotional state you associate with those things.

You don't want more money, you want more of what you think that money will give you.  And that's different for everyone.  Be it adventure, safety, opportunity to give to others, or the mental state of relaxation.

Whatever your heart's desire, it is an emotional state, not a means.

Once you've established your true heart's desire, design specific questions you could ask yourself on a daily basis, that would help you come to that outcome.

For example "what are you going to do today to increase your level of compassion?" or "what are you most excited about?" or "what is the best possible way to help someone feel loved today that I could have fun doing?" etc.


Sensei's Challenge:
Come up with one question, and ask it of yourself every morning in the shower.  Your brain will answer.  Give it time.

Sensei Ono, Shinka Martial Arts
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