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Sensei Ono, founder of Shinka Martial Arts, is a teacher and student of life. His passion for helping others and self improvement is the purpose behind this blog. -- "If your purpose in any way includes making the world a better place, I urge to you read, and share the knowledge."

Tuesday, December 31, 2013

New Years Resolutions 2014

This year I'm going to be a bit more clear on "action based" resolutions.  "To do" as well as "to be/have"

1) "Adonis state"

  • Break workouts into a 10 day cycle; each day being a different body part with a wildcard day at the end of the cycle.
  • Exercise in the morning every day on the targeted area before breakfast.  
  • Make gradual progress on percentages.  70% by June, 80% by end of year.


2) "Passive income generation"
Note that much of the "to be" section of this will be accomplished by having and maintaining a sales job/training.

  • Overcome approach avoidance insecurities by
    • Recognizing the amazing value for dojo owners, and being confident in the benefits of increasing their revenues substantially without raising their tuition and without adding additional products or costs.
    • Taking action, recording the results, getting references & referrals for improving lives.
  • Overcome judgement-based fears by
    • Recognizing that worthwhile friends & family are happy for success and will encourage and/or take part in it.
    • Having empathy for those who do not do so by recognizing their fears manifesting as harshness or defensiveness.
  • Overcome phone-based fears by
    • Using electronic media to set up conversations
    • Simply making the call
  • Note that this step leads to Shinka 2.0, published video game & coaching resolutions currently shelved.

3) "Joyous & Abundant Job"
This one is tricky... the resumes are well written, and the jobs are being searched for and applied to regularly.  Renee has been a huge help in both areas.  The elusive fulfilling & profitable job search continues.
  • Get sales job with product/service I can stand behind with integrity, where my performance affects my income... be outstanding.
  • Fallback(s)
    • Life coach?
    • Community center classes?
    • Daycare?
    • Find joy in the process of everything, find ways to connect with and improve people's lives regardless of environment, find happiness in the routine of life, and in the knowledge that I am building towards bigger things.

4) "Creed"
Cultivate happiness by being playful, curious, and patient.

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