Bully Proofing

So often, as a martial arts instructor, I get told by my students how Shinka has helped save them from the horrors of schoolyard bullies.

What I feel obligated to point out, is that violence is rarely needed in these stories.

As Shinka targets so many aspects of self development, all it really does is provides the child with confidence and aptitude - from that, respect is forged, and bullies back off.

From the simple ability to not be harmed by an innocent (yet threatening) situation in a schoolyard game, to being able to dodge things effectively, to being stronger, faster, or, in some instances, to being able to defend themselves directly against a physical bully.

I love these stories.  I'm going to start recording these stories to have in a sort of "scrapbook".

Sensei Ono, Shinka Martial Arts

Play for Weight Loss

If you feel as though you would like to upgrade that bod of yours, why not make it fun?

Take your goals and ask yourself the most fun, exciting and growth oriented way you could accomplish them!
Some of the most enjoyable weight loss methods are martial arts and swimming.

They are both "play", and both work out every possible muscle in your body.

Plus, you get to learn a skill that could save your life, which makes it more enjoyable. (I don't know about you, but running on a treadmill or lifting weights can get a little... dry)

The other most important aspect is the culture of health and self improvement.  When you go to a great martial arts school, you are surrounded by those with similar goals and mindsets to your own.

They are less likely to pull you back into old habits.

So, find a martial art you enjoy and do it because its fun!  Do it because its empowering!  Do it because you're learning and growing!

Get fit as a side effect.


Sensei Ono, Shinka Martial Arts
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