Martial Arts is the most fun way to exercise that I know.
For me, I dislike going to the gym.
I feel like I'm "wasting" time lifting heavy things repeatedly and I find it difficult to "push" myself.
At the gym, my mind understands the benefits, but my heart feels bored and distracted.
With Martial Arts, my mind is engaged, my heart is excited, and I'm smiling.
Yes, at the end of class I'm exhausted and I've burned a ton of calories, but it was basically by playing, not by "exercising"
The next thing I love about martial arts is how it engages the mind, and makes one focus on the now.
But that's another article :)
For me, I dislike going to the gym.
I feel like I'm "wasting" time lifting heavy things repeatedly and I find it difficult to "push" myself.
At the gym, my mind understands the benefits, but my heart feels bored and distracted.
With Martial Arts, my mind is engaged, my heart is excited, and I'm smiling.
Yes, at the end of class I'm exhausted and I've burned a ton of calories, but it was basically by playing, not by "exercising"The next thing I love about martial arts is how it engages the mind, and makes one focus on the now.
But that's another article :)
Sensei Ono
Shinka Martial Arts Founder
Winner of Best Dojo, Best place to work up a sweat, most innovative curriculum, best coach/sensei, biggest martial arts studio, and top 3 Richmond businesses
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